Small, consistent lifestyle changes can make a meaningful difference to long-term health. Learn how balanced meals, daily physical activity, good sleep, stress management and regular screening can help reduce the risk of Type 2 diabetes, obesity and other lifestyle-related conditions.

PMOS, previously known as PCOS, is a complex hormonal and metabolic condition that can affect periods, weight, insulin sensitivity, skin, hair and fertility. Discover how personalised lifestyle, medical, hormonal and fertility-focused care can help manage PMOS.

PMOS, previously known as PCOS, is a complex hormonal and metabolic condition that can affect periods, weight, skin, hair, fertility and long-term health. Learn about its signs, evaluation and personalized management.

On International Youth Day, Dr. Divya C. Ragate highlights the growing concerns around childhood obesity and Type 1 diabetes, emphasizing awareness, healthy habits, early diagnosis, supportive environments and freedom from health-related stigma.